Private Chef Services
Weekly Meal Prep Intake
Fill this out so your chef can build a plan perfectly tailored to you — takes about 5 minutes.
Basic info
Allergies & restrictions
⚠ This information is critical — please be thorough and list everything.
Common allergens — select all that apply
Gluten / wheat
Dairy
Eggs
Tree nuts
Peanuts
Shellfish
Fish
Soy
Sesame
Nightshades
None
Dietary lifestyle
Omnivore
Pescatarian
Vegetarian
Vegan
Keto
Paleo
Halal
Kosher
Low sodium
Low FODMAP
Proteins
Click the stars to rate each — 1 = dislike, 5 = love
Chicken
Beef
Pork
Lamb
Salmon
Shrimp
Tuna
Tofu / tempeh
Eggs
Vegetables
Favorites — select all you enjoy
Broccoli
Spinach
Kale
Zucchini
Bell peppers
Mushrooms
Sweet potato
Asparagus
Brussels sprouts
Cauliflower
Carrots
Green beans
Artichoke
Eggplant
Beets
Corn
Cucumber
Tomatoes
Fruits
Favorites
Berries
Mango
Pineapple
Apple
Banana
Citrus
Grapes
Peach / nectarine
Pear
Melon
Pomegranate
Dates / figs
Dairy & fats
Butter
Ghee
Heavy cream
Whole milk
Greek yogurt
Feta
Parmesan
Mozzarella
Cheddar
Goat cheese
Cream cheese
Coconut milk
Olive oil (liberal)
Avocado
Starches & grains
White rice
Brown rice
Jasmine rice
Quinoa
Farro
Pasta
Sourdough
Whole grain bread
Potatoes
Sweet potatoes
Oats
Lentils
Chickpeas
Black beans
Tortillas
Low-carb / none
Flavor profile
Mild / simple
Bold & savory
Spicy
Smoky / BBQ
Asian-inspired
Mediterranean
Mexican / Latin
Indian / curry
Middle Eastern
Classic American
Sweet-savory
Umami-forward
Health & goals
Weight loss
Muscle building
Maintenance
Energy / performance
Gut health
Anti-inflammatory
Heart health
Blood sugar balance
No specific goal
Anything else?
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