Private Chef · Chicago, IL
Meal Prep Intake
Help your chef build a plan perfectly tailored to your household — takes about 5 minutes.
Basic info
Allergies & restrictions
⚠ This information is critical — please be thorough and list everything.
Common allergens — select all that apply
Gluten / wheat
Dairy
Eggs
Tree nuts
Peanuts
Shellfish
Fish
Soy
Sesame
Nightshades
Sulfites
None
Dietary lifestyle
Omnivore
Pescatarian
Vegetarian
Vegan
Keto
Paleo
Whole30
Halal
Kosher
Low sodium
Low FODMAP
Gluten-free
Spice tolerance
How much heat can you handle?
None at all
Mild
Medium
Hot
Extra hot
Proteins
Click to rate each — 1 = dislike · 5 = love · leave blank if you've never tried it
Everyday proteins
Chicken
Beef
Pork
Turkey
Salmon
Shrimp
Tuna
Cod / halibut
Eggs
Tofu / tempeh
Premium & specialty proteins
Cooking methods
Preferred cooking styles — select all you enjoy
Grilled
Roasted
Braised / slow-cooked
Pan-seared
Steamed
Stir-fried
Raw / fresh
Smoked
Deep fried
Air fried
Poached
Sous vide
Baked
Pressure cooked
Meal format & style
How do you like your meals served / stored?
Individual portioned containers
Family-style (shared dishes)
Bowls (grain + protein + veg)
Separate components
Meal kit style (I finish it myself)
Sauces on the side
Ready to eat, no reheating needed
Just needs a quick reheat
Which meals do you need covered?
Breakfast
Lunch
Dinner
Snacks
Dessert
Vegetables & herbs
Vegetables — select all you enjoy
Broccoli
Spinach
Kale
Arugula
Bok choy
Swiss chard
Zucchini
Bell peppers
Mushrooms
Asparagus
Brussels sprouts
Cauliflower
Broccoli rabe
Carrots
Green beans
Snap peas
Artichoke
Eggplant
Beets
Corn
Cucumber
Tomatoes
Leeks
Fennel
Cabbage
Celery
Radish
Shallots
Onion
Garlic
Fresh herbs — select all you enjoy
Basil
Cilantro
Parsley
Thyme
Rosemary
Oregano
Mint
Dill
Tarragon
Chives
Sage
Bay leaf
Fruits
Berries
Mango
Pineapple
Apple
Banana
Citrus
Grapes
Peach / nectarine
Pear
Melon
Pomegranate
Dates / figs
Cherries
Passion fruit
Papaya
Dairy & fats
Butter
Ghee
Heavy cream
Whole milk
Greek yogurt
Labneh
Feta
Parmesan
Mozzarella
Burrata
Cheddar
Goat cheese
Cream cheese
Brie / camembert
Coconut milk
Olive oil (liberal)
Avocado
Starches & grains
White rice
Brown rice
Jasmine rice
Basmati rice
Quinoa
Farro
Barley
Pasta
Orzo
Sourdough
Whole grain bread
Pita / flatbread
Potatoes
Sweet potatoes
Oats
Polenta / grits
Lentils
Chickpeas
Black beans
Tortillas
Low-carb / none
Flavor profile
Cuisine & flavor preferences
Mild / simple
Bold & savory
Smoky / BBQ
Asian-inspired
Japanese
Korean
Thai
Mediterranean
Italian
French
Mexican / Latin
Indian / curry
Middle Eastern
Moroccan
Classic American
Southern / comfort
Sweet-savory
Umami-forward
Health & goals
Weight loss
Muscle building
Maintenance
Energy / performance
Gut health
Anti-inflammatory
Heart health
Blood sugar balance
Hormone health
High protein
Lower calorie
No specific goal
Final details
Ready?
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